For other uses, see Circuit.
The circuit is a type of training walking interspersed exercises that force is combined with fitness programs aerobic exercise and resistance, combining the benefits of cardiovascular exercise and a physical force.
The circuit consists of a set of activities covering a number of stations selected and positioned around weightlifting a (usually sports) that are viewed in rapid sequence. Each of the stations are usually composed weight training of a group of people. The range of exercise equipment in cardio the stations include resistance (as weights), as well gym equipment as allocated spaces to do exercises such as bending your elbows, squat, sit-ups, among others.
Each person must complete the activity at that weights station before physical fitness proceeding to the next. Then, they continue until they have personal trainer passed along the stations once or twice, as required or until the pilates completion of a given time.